Wellness Program Designer - Leads the creation, coordination, development, maintenance, and follow-through of Employee Wellness Programs
Flow & Yin Class for all levels of yoga. Perfect for beginners.
All are welcome to come and experience the powerful clearing and transformational energy of consciously harnessing prana through circular connected breathing.
Experience a Sound Bath to rejuvenate your mind, body, and soul through various high-vibrational sounds of crystal bowls and Koshi chimes. This one-hour session will help you relax and improve your mental health, anxiety, and stress levels, while also promoting whole-body healing. The unique tones from the quartz crystal sound bowls create the perfect state for deep relaxation, creative thinking, and intuitive messages. Take a break for yourself and prioritize your mental well-being.
Meditation | Mindfulness Classes/Workshop:
All are welcome to “Be” present for a meditation class. The workshop will integrate both learning and teaching techniques to develop your own meditation practice.
Desk & Office Feng Shui Workshop:
The Workshop will integrate Western School / Essential Feng Shui concepts, which takes a look at the desk and office space, and how small changes can be made to support the flow of energy for productivity to support the individual & environment for everyone in the office.